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This podcast is dedicated to all topics regarding health, fitness and martial arts. Hosted by Joe Turner and Personal Trainer and BJJ competitor. The show hosts guests’ that are follow fitness and health professionals and martial artists.
Episodes
Friday Mar 12, 2021
Friday Mar 12, 2021
On this episode of the podcast Ben Griffin joined Joe for an conversation via zoom call. Ben is a Personal Trainer, Strength & Conditioning coach and accredited Exercise Physiologist. Having come from a sporting background his passion for sports science and fitness has led him to gaining a Bachelors of Coaching Science and Masters of Exercise Science. We went into an in depth discussion about training principles, workout splits, coaching sprinters and the benefits of trap bar deadlifting.
Be sure to check out Ben on his social media @coachgriffin88
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