The Last Set

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Episodes

This podcast is dedicated to all topics regarding health, fitness and martial arts. Hosted by Joe Turner and Personal Trainer and BJJ competitor. The show hosts guests’ that are follow fitness and health professionals and martial artists.

Episodes

Saturday May 27, 2023

RETURN OF KAI | Hard Times Create Strong Men | Coming back from Adversity | Embracing Suffering

Saturday May 27, 2023

After almost a full year since we had got together for an episode, Kai finally returned. Kai had been through alot of adversity since the last time we spoke and I was incredibly grateful to have him back on the podcast to talk about his experience. I highly recommed you give this episode a listen and if you want to follow Kai @kai.possible

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Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast
INSTAGRAM: @thelastsetpodcast
FACEBOOK: The Last Set Podcast
TWITTER: @_TheLastSet
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Tuesday May 02, 2023

IGOR MARTINS | Bravos BJJ | Understanding Coaching Students and Competing | Training Mindset

Tuesday May 02, 2023

On this episode I welcomed back Igor Martins who took the time out of his busy schedule to share some more wisdom and stories on the podcast. Coming from humble beginnings, Igor is an Brown Belt in BJJ, instructor at the prestigious Bravos BJJ Academy and accomplished grappler. On this episode we dived deeper into his competition mindset and his philosophy in coaching his students.

You can follow Igor on insta @igormartinsbjj and Bravos BJJ @bravos_bjj

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Tuesday Mar 21, 2023

RETURN OF THE LAST SET | Jamil Vacca | Brandon Secomb | Unfiltered and Unleashed

Tuesday Mar 21, 2023

After a two-month hiatus, the podcast has returned and joining me was my two guests from the most downloaded episode of 2022. Brandon and Jamil joined me in the studio for another round. On this episode we covered a whole range of topics. There was alot of laughs and stories shared for which I hope you enjoy.

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Thursday Feb 02, 2023

MARK WARRENER | Importance of Saying Less and Doing More | Social Media Toxicity | Fitness Industy Liars

Thursday Feb 02, 2023

After a short hiatus, the podcast is back for another episode with Mark Warrener. In this episode we went through a wide range of topics and an update on what's been happening lately. This is the first episode with Mark to kick off the series for the year.

You can follow Mark @markywarrener

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Friday Jan 13, 2023

STEPHEN WALTON | Head Coach & Owner of Wolves Den | Building a Fight Team | 2023 Wolves Den Athlete Scholarship Trials

Friday Jan 13, 2023

Stephen Walton is a successful MMA coach and owner of the Wolves Den. An MMA style gym for both general public and professional fighters. Steve was the Australian National MMA team coach 2019 & 2022. We sat down in the Hen House Rehearsal Studio to discuss his journey as a coach and the Wolves Den Athlete Scholarship trials which commences on the 21st and 22nd of January. The result will be one athlete will receive a years' worth of free training, classes, management and mentorship. These try outs are open to everyone regardless of their experience, but each participant will have their mental strength, physical fortitude and determination tested in order to award the scholarship to the most deserving athlete.

You can still apply for the trials via email: info@wolvesden.com.au

You can follow the wolves den on instagram: @wolves_den_perth

You can follow Stephen on Instagram: @stevewalton_mma

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Thursday Jan 12, 2023

DYLAN TRAN | Personal Trainer & Accredited Sports Nutritionist | Bodybuilding Competitor | Balancing Work & Family

Thursday Jan 12, 2023

On this episode of the podcast, I was joined by Dylan Tran who is a successful online coach and works with a wide range of clients. Dylan joined me in the Hen House Rehearsal Studio to discuss his life as a personal trainer and how he transitioned from the gym floor to the world of online coaching. Also, he gave insight into his time as a bodybuilding competitor and now prep coach.

You can follow Dylan on instagram @dylztran and apply for coaching through email simplified.transformations@gmail.com

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Monday Jan 09, 2023

VINCE VILLICANO | Physique Competitor | From Pro Footballer to Personal Trainer

Monday Jan 09, 2023

To kick off the year of podcasts I invited Vince Villianco back on the platform for another round. Vince is a personal trainer at the established gym: New Movement and physique competitor who is currently getting ready for his first show of the year. Vince joined me at the Hen House Rehearsal Studio to talk about his time in the industry and life as a American Football player.

You can follow Vince on instragram @coach_vincevillicano

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Wednesday Dec 07, 2022

PETER MILLER | Condition Nutrition | Traveling the World & Working With Fighters

Wednesday Dec 07, 2022

To close out 2022, I had my good friend Peter Miller on for the final episode. Peter is a nutritionist who specializes in assisting combat sports athletes. Peter has appeared on the podcast numerous times and has recently just got back in Perth after working in Dubai, Thailand and Singapore these past few months. We sat down in the studio to talk about his journey and experiences these past few months and closed out the episode with giving our two cents on the Liver King controversy.

You can follow Peter: @conditionnutrition

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Monday Dec 05, 2022

EMMA PLUMBLEY | IFFB Bikini Competitor | TMJ Ambassador | Training, Competing and Dating

Monday Dec 05, 2022

Emma Plumbley is an IFBB Bikini competitor, TMJ Ambassador & has also served in the Military. On this episode of the podcast, we sat down in the Hen House Rehearsal studio. Emma opened up about her life as a bikini competitor, giving insight into her competitive mindset which she adopted since she was young and carried it with her through her military service. Also, Emma shared life stories and hardships that she overcame and how they have shaped her into the person she is today.

You can follow Emma on instagram @emplumbley_

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Tuesday Nov 29, 2022

JOSH BIRCH RETURNS | Post Competition Conversations | Lifestyle of a Competitor | Being Comfortable with Sacrifce

Tuesday Nov 29, 2022

On this episode of the podcast Josh Birch returned for another chat after recently competing on the IFBB stage for his first competition. We went into depth about his experience on stage and the motions you go through afterwards. We also talked about the lifestyle and challenges you have to endure as a competitor and what his future plans are.

You can follow Josh on Instagram: @joshmbirch and message him for coaching @teamgoble

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