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This podcast is dedicated to all topics regarding health, fitness and martial arts. Hosted by Joe Turner and Personal Trainer and BJJ competitor. The show hosts guests’ that are follow fitness and health professionals and martial artists.
Episodes
Sunday Apr 18, 2021
Sunday Apr 18, 2021
On this episode of the podcast Joe was joined by Braydon Cadd, a successful online and personal trainer via a zoom call. We went into great depth about Blood Flow Restriction training and clearing the air on whether or not it is a usual training tool. We also discussed how to properly train your back into better growth and the principles that are required. Another topic that was greatly covered was the 3/7 method and why It can be a effective tool from a bodybuilding perspective.
FREE Guide to UPPER BODY MASS on my website! http://bit.ly/UpperBodyMASS
You can find more of me here on: Youtube: https://bit.ly/CoachCaddYT
TikTok: https://bit.ly/CoachCaddTT
Instagram: https://www.instagram.com/coachcadd/?hl=en
You can apply for coaching through my website here: http://www.braydoncadd.com
Blood Flow Restriction Vid: http://bit.ly/BFRCC
3/7 Method Post: https://www.instagram.com/p/CLxi9Q-BQkf/
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