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This podcast is dedicated to all topics regarding health, fitness and martial arts. Hosted by Joe Turner and Personal Trainer and BJJ competitor. The show hosts guests’ that are follow fitness and health professionals and martial artists.
Episodes
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
On this episode of the podcast Josh Birch returned for another chat after recently competing on the IFBB stage for his first competition. We went into depth about his experience on stage and the motions you go through afterwards. We also talked about the lifestyle and challenges you have to endure as a competitor and what his future plans are.
You can follow Josh on Instagram: @joshmbirch and message him for coaching @teamgoble
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