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This podcast is dedicated to all topics regarding health, fitness and martial arts. Hosted by Joe Turner and Personal Trainer and BJJ competitor. The show hosts guests’ that are follow fitness and health professionals and martial artists.
Episodes
Sunday Jan 10, 2021
Sunday Jan 10, 2021
Jack sat down with multiple-book author, Nic Saluppo, a psychotherapist that holds a Bachelors Degree in Exercise Physiology and a Masters Degree in Mental Health. We discussed mental health, positive self-talk, anti-anxiety methods, the misconception that if you're very fit that you must be mentally well, our kinetic nature and self-motivation techniques. Nic Saluppo's new book, 5 Healing Your Inner Critic: 5 Keys to Transforming Shame & Experiencing Inner Freedom, is out now on Amazon and Kindle.
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