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This podcast is dedicated to all topics regarding health, fitness and martial arts. Hosted by Joe Turner and Personal Trainer and BJJ competitor. The show hosts guests’ that are follow fitness and health professionals and martial artists.
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Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
Peter Miller returned for another episode of the podcast, this time in person, live at the Hen House Studio. Peter is a qualified and highly educated nutritionist who has done extensive work over the years with top fighters in multiple disciplines. We discussed the use of Epsom Salt baths for weight cutting, weight gain for fighters and why the ketogenic diet is not a good choice from a fighters perspective.
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