Sam Murphy | Powerlifting & Bodybuilding Champion | Judo Blackbelt | Navy Serviceman

On this episode of the podcast we had Sam Murphy join Joe in a zoom call which we covered a range of different topics.

Talking about his background growing up and discovering bodybuilding which helped him build his success as a businessman, then down the track as an elite powerlifter. The conversation also steered towards powerlifting and gave some significant insight into increasing the deadlift, squat and bench. Another topic of conversation was his experience with having ADHD and gave insight to how he deals with the disorder. We also talked about his life as a father, raising two children, including one with Autism and ADHD.