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Episodes
This podcast is dedicated to all topics regarding health, fitness and martial arts. Hosted by Joe Turner and Personal Trainer and BJJ competitor. The show hosts guests’ that are follow fitness and health professionals and martial artists.
Episodes
Sunday Aug 14, 2022
Sunday Aug 14, 2022
On this episode of this episode of the podcast I was joined by Nicole Perez; a personal trainer with 5+ years in the industry, strongman and Olympic weightlifting competitor. Nicole open up about her humble beginnings in Puerto Rico and made her way to Perth. Also she gave insight in her journey into becoming a personal trainer and how she discovered olympic weightlifting
You can follow Nicole on instagram for coaching: @coachnicolea
Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM...
Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast
INSTAGRAM: @thelastsetpodcast
FACEBOOK: The Last Set Podcast
TWITTER: @_TheLastSet
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Thursday Aug 11, 2022
Thursday Aug 11, 2022
On this episode of the podcast I was joined by Tom Barnes, a dunk coach who runs his own business; JumpX. Tom sat down with me in the studio to talk about his business and also some of his impressive lifts in the gym, including a 300kg deadlift which is available for viewing on his social media.
You can follow tom on Instagram @tom.dunks and if you want to work with Tom you can apply for coaching on his website JumpX | Explosive Vertical Jump Coaching (jumpxperformancecoaching.com)
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Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast
INSTAGRAM: @thelastsetpodcast
FACEBOOK: The Last Set Podcast
TWITTER: @_TheLastSet
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Monday Aug 08, 2022
Monday Aug 08, 2022
On this episode I was able to sit down with Morgan Maruthiah before he leaves for Spain for the foreseeable future. Morgan spoke with me about his intentions and why he is doing this with a one way ticket, hence why he chose the nomad lifestyle. This episode became a very deep philosophical conversation about the importance of jumping without a safety net and the importance of creating discomfort in order to evolve as a human being.
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Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast
INSTAGRAM: @thelastsetpodcast
FACEBOOK: The Last Set Podcast
TWITTER: @_TheLastSet
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Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
This is part 2 of the episode I recorded with Conor Hannam after having to switch SD cards halfway through the episode. In this half of the episode we talked about the tv show: Doctor Who and recalled some of our favourite episodes and theories. We also talked greatly about the pressure of starting up a podcast and how you can stay committed to the craft.
Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM...
Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast
INSTAGRAM: @thelastsetpodcast
FACEBOOK: The Last Set Podcast
TWITTER: @_TheLastSet
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Monday Jul 25, 2022
Monday Jul 25, 2022
This is part 1 of a two part episode with Conor Hannam who has been podcasting for 6 years. We talked about his early days and how he grew his channel. We went into a deep discussion about the podcasting community and dealing with negativity and haters.
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Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast
INSTAGRAM: @thelastsetpodcast
FACEBOOK: The Last Set Podcast
TWITTER: @_TheLastSet
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Sunday Jul 17, 2022
Sunday Jul 17, 2022
On this episode, the boys returned for another round on the podcast, we talked about a whole range of topics. The episode gives you insight from four different perspectives in regards to fitness and health
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Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast
INSTAGRAM: @thelastsetpodcast
FACEBOOK: The Last Set Podcast
TWITTER: @_TheLastSet
BUY ME A COFFEE:
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Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Kai PNG is an Black Belt in Judo, is the 2017 national champion and has a masters in Human Performance. He has dedicated himself the sport; Judo ever since the age of 14 and has even travelled to Japan in which he took a gap year training to further his craft. He joined me in the studio to talk about his life and work but towards the end the conversation turned deeply philosophical and shared stories of wisdom.
If you want to follow Kai on instagram @kaipngdeus
Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM...
Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast
INSTAGRAM: @thelastsetpodcast
FACEBOOK: The Last Set Podcast
TWITTER: @_TheLastSet
BUY ME A COFFEE:
https://www.buymeacoffee.com/thelastsetpod
Sunday Jul 10, 2022
Sunday Jul 10, 2022
On this episode of the podcast I was joined by Igor Martins and Eboni Gibson. Igor is an brown belt in BJJ, Instructor at Bravos BJJ and just recently took home a double gold at the State Championships in his weight division and in the absolute. He gave insight into his background, coming from humble beginnings in Brazil and how he made his mark in Perth's BJJ community.
You can follow Igor: @igormartinsbjj and @bravos_bjj
Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM...
Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast
INSTAGRAM: @thelastsetpodcast
FACEBOOK: The Last Set Podcast
TWITTER: @_TheLastSet
BUY ME A COFFEE:
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Saturday Jun 25, 2022
Saturday Jun 25, 2022
On this episode of the podcast Peter Miller from Condition Nutrition returned from a 4 month tour. Peter is an accredited nutrionist and has worked with some of the best combat sports athletes in the world. We discussed his travel and what it was like to see inside of the best combat sports organisations. Also, we discussed some of his recent posts and studies in the world of combat sports nutrition.
You can follow Peter: @
Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM...
Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast
INSTAGRAM: @thelastsetpodcast
FACEBOOK: The Last Set Podcast
TWITTER: @_TheLastSet
BUY ME A COFFEE:
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Monday Jun 13, 2022
Monday Jun 13, 2022
On this episode of the podcast I joined by Cameron Elliot, a powerlifting coach at the Strength Club Perth. We sat down at the Hen House and talked about his experiences as a coach and how he made the transition into powerlifting and gave some inside knowledge on the lifestyle as a competitor. Also, he broke down the big three lifts: bench, squat and deadlifts, in which he gave some tips on how to improve and find the right technique.
You can follow Cam on insta: @coachcam_pl and apply for coaching with him https://linktr.ee/Strengthclubperth
Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM...
Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast
INSTAGRAM: @thelastsetpodcast
FACEBOOK: The Last Set Podcast
TWITTER: @_TheLastSet
BUY ME A COFFEE:
https://www.buymeacoffee.com/thelastsetpod