The Mackenzie Baker INTERVIEW

On this episode of the podcast Joe sat down for a zoom call with Mackenzie Baker, whom is a very knowledgeable and respected nutritionist. We discussed the pros and cons of different types of diets, the supplements that work and the ones that are marketing gimmicks. We also dived deep into the benefits and risks revolving around diary. We also cleared the air on collagen and knowing what type of supplements is best for you. Mackenzie also gave some insight into some nutritional myths and which sources are best for learning about nutrition.